Magnesium Glycinate After 60: The Critical Mistake Doctors Rarely Explain | Dr. William Li Vlog

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Magnesium Glycinate After 60: The Critical Mistake Doctors Rarely Explain | Dr. William Li

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Many people over 60 take magnesium glycinate every night expecting better sleep, calmer nerves, fewer leg cramps, and a steadier heart rhythm. But what most seniors don’t realize is that one critical mistake can quietly block magnesium from ever reaching your cells—making symptoms worse, not better.If you’ve experienced:Waking up at 3 a.m. with racing thoughtsRestless legs, muscle twitching, or nighttime crampsHeart palpitations, anxiety, or shallow breathingPoor sleep despite taking supplements regularly…the problem may not be aging — it may be how magnesium is being taken.In this video, Dr. William Li explains:Why magnesium glycinate fails for many seniorsThe absorption mistake doctors rarely have time to explainHow common foods, drinks, and timing errors can block up to 70% of magnesiumWhy taking too much at once can backfireHow to take magnesium the right way after 60 for sleep, nerves, muscles, and heart healthMagnesium controls 600+ vital processes in the body, including muscle relaxation, nerve signaling, blood sugar balance, and deep sleep repair. Used correctly, it can feel like natural medicine. Used incorrectly, it can silently disrupt the very systems you’re trying to support.👉 Watch until the end to learn the simple adjustments that help magnesium actually work — especially if you’re over 60.💬 Comment below: What country are you watching from and how old are you? I read every comment.🔍 Hashtags (SEO Optimized)#MagnesiumGlycinate #MagnesiumAfter60 #SeniorHealth #HealthyAging #SleepAfter60 #RestlessLegs #NightAnxiety #LegCramps #HeartHealth #Over60Health #SupplementsForSeniors #MagnesiumMistakes #DrWilliamLi #LongevityHealth #BetterSleepNaturally

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